Intermediate Steps To Improve Memory
Have you noticed that things seem to forget more often lately? Perhaps the names of people who have been … and I know that you know his name … but can not remember? You can walk from room to room to get something and if you’re there, you forget what happened then? Frustrating, is not it?
If you are frustrated by forgetting things or are there ways to improve your memory …or at least less frustrating life with yourself? Try some of these tips to improve memory and see if they make life more manageable:
Use your alarm clock or a cell phone or smartphone. When you are somewhere at a certain time, the alarm to remind you to be ready to go … enough time to shower, do hair and make-up/shave, dressing, eating, travel, park and walk to your destination with time to spare. If you find that you forget some of the intermediate steps, alarms set for each step of the way.
Find activities that the work of his memory. Games that require memory.Crosswords, sudoku games, logic, mental exercises of any kind.
Make lists. If you are a paper and pen / pencil, a list of things to do today, to buy food, pay bills, phone calls, phone numbers, you need at your fingertips. Publish lists to display … eliminates having to remember where. In the refrigerator, next door, next to his bed in the driving seat of his car, in your chair at work, in the bathroom mirror … where you see the list in the course of the movement through your day.
If you mail, you need a trigger to remember your phone / PDA / Smart to remember to look at the lists you have control. Turn off your electronic device in a place where you need to do something they always do … the lid is closed toilet seat or a chair where you feel good.
Follow a routine every time you do certain things. For example, always, always, always on your key ring in the same place every time you give the house … given a hook in a bowl on the table, in a jacket pocket or bag somewhere … You get the idea.
The practice of the things I have learned in the past the heart. Do you remember the lines of a game in high school, or the 66 books of the Bible, or the name and functions of the 12 cranial nerves, the multiplication tables or all the words of each verse of the national song? Running through them. Dusting off the cobwebs and see if you can get the information from memory.
This will help to know I have things to remember … even if you tell me what they ate for lunch today … or even eat.
Maintain a positive attitude and learn to laugh. Realize that a certain amount of forgetfulness is normal.
Steps to make it easier to live with yourself, using some of the above tips on how to improve your memory.
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