Googly Health

Posts Tagged ‘nutrients’

What a joy, really tasty food you can eat the food and great depth. We call this food “super”. Hype and talk about this very developed category of “super” foods. But what makes it so special? What makes it stand better and deserve this designation? Well, that’s the truth that there are a lot of hype and a lot of people to sell stuff that is not to make what they will.

Goji berries are a food that is truly a superfood. Grown in mineral rich soils, and even China through the Himalayas, goji berries have been grown and used successfully for thousands of years. Yes, thousands of years. They have stood the test of time for that day with great success.

They are rich in nutrients. Equipped with 19 different amino acids, beta-carotene than carrots, goji berries stand out as a super fruit in a league of its own. One of the best things about this super fruit that tastes delicious and goes well with everything. You can be a superfood smoothie for added fiber, deep mineralization, and add protein to modulate immune system activity.
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Antioxidants are a natural way to fight diseases like cancer. Antioxidants and vitamins found in fruits and vegetables. Food therapy, the use of food as a method of treating certain diseases is based on the natural form of nature to help humanity. Vegetables can provide the nutrients, vitamins and minerals like fruits. Vegetables also play a vital role for those who are health conscious and maintain a healthy and balanced diet. Studies show the effectiveness of the vegetables when it comes to health. Here are the example of vegetables that are rich in nutrients and antioxidants.

Cabbage : Curl also known as “kale” is a form of cabbage. Is purple or green. This vegetable is highly nutritious and have powerful antioxidants. It is rich in vitamins and minerals such as vitamin K, vitamin C, calcium, beta-carotene and lutein. It is also rich in indole-3 carbinol, a substance that helps cells to repair DNA.

Spinach : This plant is native to Central and Southeast Asian countries. Its leaves are green with large yellow flowers. It is rich in vitamins A, B1, C, E, K, and B2. It also has minerals such as calcium, magnesium, potassium and omega-3 fatty acids and many more. It is very rich in antioxidants, especially when eaten quickly boiled, steamed or fresh.
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