Nutrition | Googly Health

Posts Tagged ‘nutrition’

Exercise: Less Signs of Aging

July 18th, 2011 | Author: rahadhianf

Research has shown that physically active people who exercise less often signs of aging, as they grow to an exercise only rarely. Exercise to improve your strength, keep your body healthy, improve the muscle tone and keep the skin young and supple.

Although lotions, creams and even delay surgery also may be signs of aging, movement is an anti-aging method that can be done at any time, and offers several other advantages.

The body actually has its own set of hormones that can delay cell damage and what you keep looking young. This is the human growth hormone (HGH) is produced in the brain. But as we get older is a natural source of HGH decreases and the aging process in. Once the level of HGH is restored, and even reverse aging is ultimately controlled.

With regular exercise, the brain is healthy and can work even better. When we exercise, the heart pumps more blood into our internal organs including the brain.This means that we need more oxygen to the brain, for the proper functioning of nerve cells. Diseases that usually attack the brain such as Alzheimer’s disease can be prevented by regular exercise. A study of 5,000 men and women aged 65 years or more showed that those who exercise daily to show less memory loss or dementia. They also have less Alzheimer’s disease.
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Posted in Anti Aging | Tags: Aging, Anti Aging, body, exercise, nutrition | No Comments »

Burn Fat While Build Muscle Needs Compound Exercises

November 23rd, 2010 | Author: rahadhianf

Burn fat while building muscle is the target of a lot of people subscribe to a gym. But unfortunately there are some prejudices about the subject because a lot of marketing hype trying to “magic” pills and products to sell. If we look through all the marketing hype, we realize that a combination of mass and cutting takes.

When bodybuilders go on a diet of mass, eat lots of food and their intake of calories, more than one can imagine. If they are on a diet of cut, take it from one end and decrease their caloric intake and follow very strict diet. You also need to be strict if you want to burn fat while building muscle.

Training and Cardio: We will start looking like you need to understand if you want to burn fat while building muscle. Not train every day, but every other day, so that you workout 3-4 times a week.
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Posted in Build Muscle | Tags: build muscle, cardio, gym, nutrition, training | No Comments »